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Thruhikers: Renee and TimThruhikers: Renee and Tim
Thruhikers: Renee and Tim
  • Blog
  • Gear
  • Oregon FKT
  • L2H
  • PNC
  • CDT
  • PCT
  • Recipes
  • More
    • Cedar Strip Canoe
    • German Thruhikes
    • Other Adventures
    • Wanderfreund App
    • Subscribe
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Thruhikers: Renee and TimThruhikers: Renee and Tim
Thruhikers: Renee and Tim

How to Make Delicious Freeze-Dried Grits

The winning recipe from our 2025 freeze-dried breakfast competition! Overview After a fun cook-off that we took even more seriously…

  • ReneeAndTim
  • August 19, 2025
  • 3 Comments

Water Isn’t Enough: The Importance of Electrolytes for Hiking and Running

100 miles into our first long thruhike, the Pacific Crest Trail, it was hot. We hiked into Warner Springs, the…

  • Tim Beissinger
  • June 20, 2025

Day 5: New Unsupported Speed Record on the Ozark Trail!

I set the Unsupported Fastest Known Time on the Ozark Trail! After 1 hour of napping in the rain, I…

  • Tim Beissinger
  • May 13, 2025
  • 26 Comments

Day Four of My Unsupported Ozark Trail FKT Attempt!

I am one of those runners who tends to take races out to fast and then get slower as the…

  • Tim Beissinger
  • May 12, 2025
  • 3 Comments

Day Three of My Unsupported Ozark Trail FKT Attempt!

I got rained on overnight. It wasn’t raining that hard, but it was raining and I woke up with a…

  • Tim Beissinger
  • May 11, 2025
  • 5 Comments

Day Two of My Unsupported Ozark Trail FKT Attempt!

Time for another day on the trail! I decided early to move a little slower today and baby my feet.…

  • Tim Beissinger
  • May 10, 2025
  • 4 Comments

Day One of My Unsupported Ozark Trail FKT Attempt!

I hit the trail and started my unsupported Fastest Known Time (FKT) attempt on the Ozark Trail at 6:24am! Last…

  • Tim Beissinger
  • May 9, 2025
  • 15 Comments

Attempting to set the Unsupported Ozark Trail FKT: All of my Gear!

I’m attempting to set the unsupported speed record, or “unsupported fastest known time”, on the Ozark Trail, which is a…

  • Tim Beissinger
  • May 5, 2025

Ultimate Gear Guide: Our Must-Have Picks for 2025!

We’ve used a LOT of gear over the years. Here is a compilation of our absolute favorite stuff that’s on…

  • Tim Beissinger
  • March 20, 2025
  • 3 Comments
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Our freeze-dryer: 300x600-2
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We compiled everything we’ve learned from thousands of miles of hiking into this guide and recipe book! We hope you enjoy it!

-Renee and Tim

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